Partial day — headline is the last complete day (2026-10-13).
twitter
tracked since 2026-10-03T04:55:27.057855+00:00
conclusion
Measured mentions per day
day (UTC)
mentions
2026-09-27
0
2026-09-28
0
2026-09-29
0
2026-09-30
0
2026-10-01
0
2026-10-02
4
2026-10-03
0
2026-10-04
0
2026-10-05
1
2026-10-06
1
2026-10-07
1
2026-10-08
0
2026-10-09
0
2026-10-10
0
2026-10-11
0
2026-10-12
0
2026-10-13
0
2026-10-14
0
derived from
omegazenith omegaomega longines
word-boundary match over title + text, query='timeline' · window
2026-09-27 → 2026-10-15
· 7 matching posts
evidenceShowing 7 newest of 7
•
twitterHelios_Movement6dpositive
If you have a Candida overgrowth, you need more omega-3s.
When it comes to biofilms, one thing i haven't seen anyone mention is how prostaglandins such as PGE2 can promote the formation of Candida biofilms and that this is the entire reason why aspirin or even ibuprofen, reduces Candida adhesion and biofilm developmen…If you have a Candida overgrowth, you need more omega-3s.
When it comes to biofilms, one thing i haven't seen anyone mention is how prostaglandins such as PGE2 can promote the formation of Candida biofilms and that this is the entire reason why aspirin or even ibuprofen, reduces Candida adhesion and biofilm development.
Candida steals arachidonic acid from host cell membranes and by using its own internal cyclooxygenase (COX)-like enzyme pathways, it converts this stolen arachidonic acid into PGE2.
PGE2 acts as a localized fungal hormone (*) that stimulates germ tube formation (the very first step of hyphal growth).
So without PGE2, Candida struggles to form these hyphal meshes.
(*) PGE2 enhances the expression of specific fungal surface proteins called adhesins (such as HWP1 and ALS3).
Then the vicious cycle starts were mature Candida biofilms secrete significantly more PGE2 than free-floating yeast cells and this massive surge of extracellular PGE2 signals neighboring cells to accelerate the production of the extracellular polymeric substance (EPS) matrix.
The high concentrations of PGE2 within the biofilm matrix correlate directly with upregulated efflux pumps.
This allows the mature biofilm to aggressively pump out antifungal medications, making it up to 1,000 times more drug-resistant than single Candida cells
In case you are not aware, biofilms are organized “groups” of microorganisms such as bacteria, fungi, archaea, or protozoa commonly formed in the gut, oral cavity and sinuses.
They are embedded in a self-produced extracellular matrix composed of polysaccharides, proteins, and extracellular DNA (eDNA) that acts as a physical barrier and makes them highly resistant to antibiotics and antifungals.
Biofilm formation starts with planktonic microbes adhering to a surface through something called van der Waals forces or specific adhesins, then microbes start producing matrix components.
Then the maturation process begins where cell division and mat
so based on social media,
to have a full life,
you have to do these:
Ice baths, cold plunges, morning cold showers, Wim Hof breathing, contrast therapy, Finnish sauna four to seven times a week, infrared sauna, infrared sauna blankets, steam rooms, 11 minutes of cold exposure per week, post-workout ice baths, avoiding…so based on social media,
to have a full life,
you have to do these:
Ice baths, cold plunges, morning cold showers, Wim Hof breathing, contrast therapy, Finnish sauna four to seven times a week, infrared sauna, infrared sauna blankets, steam rooms, 11 minutes of cold exposure per week, post-workout ice baths, avoiding ice baths after lifting so you do not blunt hypertrophy, cryotherapy chambers, face dunks in ice water for the vagus nerve, cold water on the face, sauna after training, hot-cold contrast showers, sleep 7 to 9 hours, sleep 8 hours, sleepmaxxing, blackout curtains, cool bedroom at 60 to 67°F, Eight Sleep Pod, ChiliPad, Ooler, silk eye mask, weighted blanket, humidifier, consistent sleep and wake times, no screens one hour before bed, dim lights after sunset, red bulbs in the evening, candle-maxxing the evening, sunrise alarm, Hatch Restore, no caffeine after 2pm, delay caffeine 90 to 120 minutes after waking, NSDR, yoga nidra, physiological sighing, box breathing, cyclic sighing, Huberman breathwork, nasal breathing only, mouth taping at night, Hostage Tape, KT tape on the mouth, Breathe Right strips, Intake nasal dilator, tongue scraping, oil pulling with coconut oil, mewing, myofunctional therapy, Buteyko breathing, pranayama, morning sunlight within 30 to 60 minutes of waking, no sunglasses for morning light, view the sunset, 10,000 lux SAD lamp, get 10,000 steps, walkmaxxing, 15,000 steps, 20,000 steps, Japanese interval walking, the 6-6-6 walk, 12-3-30 incline treadmill walk, 10-minute walk after every meal, rucking, weighted vest walks, under-desk treadmill, walking pad, standing desk, park farther away, take the stairs, NEAT, zone 2 cardio, MAF method, 180-minus-age heart rate, polarized 80/20 training, Norwegian 4x4 intervals, VO2 max training for longevity, sprint once a week, Hyrox, run clubs, pickleball, lift heavy, resistance training 3 to 5 times a week, progressive overload, train to failure, protein at 1 gram per pound of bodyweight, cre
it's so cool when paradigms solve future problems that were presumably unanticipated in their time
for example The Elm Architecture was created in 2012 and was always a banger, but feels more relevant than ever today for generative interfaces
or how Shabbat was 3500 years of forethought that maybe we should log off o…it's so cool when paradigms solve future problems that were presumably unanticipated in their time
for example The Elm Architecture was created in 2012 and was always a banger, but feels more relevant than ever today for generative interfaces
or how Shabbat was 3500 years of forethought that maybe we should log off once/week
maybe proof that the omega point at the end of history is pulling us towards it
The sample sizes are small, and to measure accuracy properly you should really test in 5 positions. But Zenith, Omega, and Longines were the three brands that dominated golden age observatory trials. If nothing else, this shows they still regulate well today.The sample sizes are small, and to measure accuracy properly you should really test in 5 positions. But Zenith, Omega, and Longines were the three brands that dominated golden age observatory trials. If nothing else, this shows they still regulate well today.
Average accuracy of vintage watches I own, by brand, in seconds per day, dial up.
Zenith 1.9
Omega 2.7
Longines 2.8
Patek Philippe 3.7
Eterna 4.0
Audemars Piguet 5.2
IWC 6.1
Vacheron Constantin 8.9Average accuracy of vintage watches I own, by brand, in seconds per day, dial up.
Zenith 1.9
Omega 2.7
Longines 2.8
Patek Philippe 3.7
Eterna 4.0
Audemars Piguet 5.2
IWC 6.1
Vacheron Constantin 8.9
The sample sizes are small, and to measure accuracy properly you should really test in 5 positions. But Zenith, Omega, and Longines were the three brands that dominated golden age observatory trials. If nothing else, this shows they still regulate well today.The sample sizes are small, and to measure accuracy properly you should really test in 5 positions. But Zenith, Omega, and Longines were the three brands that dominated golden age observatory trials. If nothing else, this shows they still regulate well today.
I had ChatGPT rank watches I own by accuracy in sec/day, dial up.
Zenith 1.9
Omega 2.7
Longines 2.8
Patek Philippe 3.7
Eterna 4.0
Audemars Piguet 5.2
IWC 6.1
Vacheron Constantin 8.9I had ChatGPT rank watches I own by accuracy in sec/day, dial up.
Zenith 1.9
Omega 2.7
Longines 2.8
Patek Philippe 3.7
Eterna 4.0
Audemars Piguet 5.2
IWC 6.1
Vacheron Constantin 8.9